Start Where You Are. Build Confidence One Class at a Time.
Start Your Martial Arts Journey Today
Whether you want better balance, practical self-defense, fitness, or a new martial arts practice, AFA Martial Arts gives adults a welcoming place to learn and grow.
Why Choose AFA Martial Arts?
Whether you’re just beginning your martial arts and fitness journey or looking to improve your current training, AFA Martial Arts provides a supportive and motivating environment where you can build real skills, confidence, strength, balance, fitness, and self-defense awareness.
Our team is dedicated to helping you reach your personal goals, develop practical martial arts skills, improve your fitness, and have the best training experience possible.
OPENING HOURS!
CHECK OUR CLASS HERE
Weekday : 10:00 am to 17:00 pm
Friday : Close
TAI CHI
Tai Chi is a gentle and low-impact exercise that can benefit people of all ages and fitness levels.
It is especially beneficial for older adults, people with chronic conditions and are looking for a low-impact exercise that is easy on the joints.
Learn More
Krav Maga & BJJ 101
Krav Maga is a self-defense system designed to teach practical techniques for real-world situations. It focuses on awareness, fast reactions, and effective responses to common threats.
BJJ is a grappling-based martial art focused on leverage, control, submissions, and ground defense, allowing a smaller person to effectively defend against a larger opponent.
Learn More
Wing Chun / 52 Blocks
Wing Chun is a practical close-range martial art focused on structure, efficiency, timing, and direct self-defense techniques.
52 Blocks training applies Wing Chun principles at more dynamic ranges, adding expanded footwork and a wider range of striking options.
Learn More
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
$42 / Monthly
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
$68 / Monthly
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
$122 / Monthly
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
Call
(862) 803-1294
1 ColumnAddress
180 Howard Blvd Suite 12, Mount Arlington NJ 07856
